HONEY WHEAT SPLIT TOP BREAD vs SESAME BAGELS
Nutrition comparison per 100 g serving
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HONEY WHEAT SPLIT TOP BREAD wins in 7 out of 11 nutrient categories
HONEY WHEAT SPLIT TOP BREAD: 7
vs
SESAME BAGELS: 2
(2 ties)
Overview
| Nutrient | HONEY WHEAT SPLIT TOP BREAD | SESAME BAGELS | Winner |
|---|---|---|---|
| Calories | 259 cal | 284 cal | |
| Protein | 11.1 g | 9.9 g | |
| Carbs | 48.2 g | 55.6 g | |
| Fat | 1.9 g | 2.5 g | |
| Fiber | 3.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SPLIT TOP BREAD | SESAME BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT SPLIT TOP BREAD | SESAME BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 123 MG | |
| Iron, Fe | 3.7 MG | 3.3 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 370 MG | 444 MG |