HONEY WHEAT SPLIT TOP BREAD vs BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT SPLIT TOP BREAD wins in 6 out of 10 nutrient categories
HONEY WHEAT SPLIT TOP BREAD: 6
vs
BREAD: 3
(1 ties)
Overview
| Nutrient | HONEY WHEAT SPLIT TOP BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 241 cal | |
| Protein | 11.1 g | 8.6 g | |
| Carbs | 48.2 g | 44.8 g | |
| Fat | 1.9 g | 5.2 g | |
| Fiber | 3.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY WHEAT SPLIT TOP BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 24 MG | |
| Iron, Fe | 3.7 MG | 1.7 MG | |
| Potassium, K | 111 MG | 172 MG | |
| Sodium, Na | 370 MG | 198 MG |