HONEY WHEAT SPECIAL RECIPE BREAD vs CLASSIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HONEY WHEAT SPECIAL RECIPE BREAD wins in 9 out of 14 nutrient categories
HONEY WHEAT SPECIAL RECIPE BREAD: 9
vs
CLASSIC HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | HONEY WHEAT SPECIAL RECIPE BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 275 cal | |
| Protein | 8.9 g | 11.8 g | |
| Carbs | 46.7 g | 51.0 g | |
| Fat | 3.3 g | 3.9 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SPECIAL RECIPE BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 78 UG | |
| Niacin | 4.4 MG | 3.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT SPECIAL RECIPE BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 157 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Sodium, Na | 444 MG | 412 MG |