HONEY WHEAT SPECIAL RECIPE BREAD vs DINNER ROLLS
Nutrition comparison per 100 g serving
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HONEY WHEAT SPECIAL RECIPE BREAD wins in 10 out of 13 nutrient categories
HONEY WHEAT SPECIAL RECIPE BREAD: 10
vs
DINNER ROLLS: 1
(2 ties)
Overview
| Nutrient | HONEY WHEAT SPECIAL RECIPE BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 273 cal | |
| Protein | 8.9 g | 9.1 g | |
| Carbs | 46.7 g | 48.5 g | |
| Fat | 3.3 g | 4.6 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SPECIAL RECIPE BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT SPECIAL RECIPE BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 61 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Sodium, Na | 444 MG | 424 MG |