HONEY WHEAT SANDWICH BREAD vs THIN ENRICHED BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT SANDWICH BREAD wins in 7 out of 14 nutrient categories

HONEY WHEAT SANDWICH BREAD: 7 vs THIN ENRICHED BREAD: 4 (3 ties)

Overview

Nutrient	HONEY WHEAT SANDWICH BREAD	THIN ENRICHED BREAD	Winner
Calories	269 cal	277 cal
Protein	11.5 g	8.5 g
Carbs	50 g	51.1 g
Fat	1.9 g	3.2 g
Fiber	3.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT SANDWICH BREAD	THIN ENRICHED BREAD	Winner
Folate, total	0 UG	109 UG
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HONEY WHEAT SANDWICH BREAD	THIN ENRICHED BREAD	Winner
Calcium, Ca	192 MG	0 MG
Iron, Fe	3.9 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	423 MG	532 MG

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