HONEY WHEAT SANDWICH BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HONEY WHEAT SANDWICH BREAD wins in 7 out of 14 nutrient categories
HONEY WHEAT SANDWICH BREAD: 7
vs
ENRICHED HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | HONEY WHEAT SANDWICH BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 281 cal | |
| Protein | 11.5 g | 7.8 g | |
| Carbs | 50 g | 54.7 g | |
| Fat | 1.9 g | 4.7 g | |
| Fiber | 3.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SANDWICH BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 136 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT SANDWICH BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 94 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 423 MG | 578 MG |