HONEY WHEAT SANDWICH BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT SANDWICH BREAD wins in 6 out of 11 nutrient categories
HONEY WHEAT SANDWICH BREAD: 6
vs
WHITE BREAD: 3
(2 ties)
Overview
| Nutrient | HONEY WHEAT SANDWICH BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 302 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 53.5 g | 48.8 g | |
| Fat | 2.3 g | 7.0 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SANDWICH BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | HONEY WHEAT SANDWICH BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 507 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 442 MG | 442 MG | Tie |