HONEY WHEAT SANDWICH BREAD vs SLAMMER BUN

Nutrition comparison per 100 g serving

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HONEY WHEAT SANDWICH BREAD wins in 7 out of 14 nutrient categories

HONEY WHEAT SANDWICH BREAD: 7 vs SLAMMER BUN: 4 (3 ties)

Overview

Nutrient	HONEY WHEAT SANDWICH BREAD	SLAMMER BUN	Winner
Calories	269 cal	273 cal
Protein	7.7 g	9.1 g
Carbs	50 g	51.5 g
Fat	3.9 g	3.0 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT SANDWICH BREAD	SLAMMER BUN	Winner
Niacin	4.2 MG	3.6 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY WHEAT SANDWICH BREAD	SLAMMER BUN
Calcium, Ca	96 MG	61 MG
Iron, Fe	2.7 MG	3.3 MG
Potassium, K	96 MG	0 MG
Sodium, Na	442 MG	636 MG

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