HONEY WHEAT ROLLS vs SLICED ENRICHED ROLLS
Nutrition comparison per 100 g serving
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HONEY WHEAT ROLLS wins in 8 out of 14 nutrient categories
HONEY WHEAT ROLLS: 8
vs
SLICED ENRICHED ROLLS: 4
(2 ties)
Overview
| Nutrient | HONEY WHEAT ROLLS | SLICED ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 282 cal | |
| Protein | 8.6 g | 7.7 g | |
| Carbs | 45.7 g | 51.3 g | |
| Fat | 4.3 g | 2.6 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT ROLLS | SLICED ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 0 UG | |
| Niacin | 5.7 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | HONEY WHEAT ROLLS | SLICED ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 90 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 69 MG | 77 MG | |
| Sodium, Na | 371 MG | 462 MG |