HONEY WHEAT ROLLS vs MASADA BAKERY
Nutrition comparison per 100 g serving
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HONEY WHEAT ROLLS wins in 7 out of 11 nutrient categories
HONEY WHEAT ROLLS: 7
vs
MASADA BAKERY: 2
(2 ties)
Overview
| Nutrient | HONEY WHEAT ROLLS | MASADA BAKERY | Winner |
|---|---|---|---|
| Calories | 263 cal | 259 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 49.1 g | 49.4 g | |
| Fat | 2.6 g | 2.9 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT ROLLS | MASADA BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT ROLLS | MASADA BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 509 MG | 459 MG |