HONEY WHEAT ROLLS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 8 out of 15 nutrient categories

HONEY WHEAT ROLLS: 4 vs HAMBURGER BUNS: 8 (3 ties)

Overview

Nutrient	HONEY WHEAT ROLLS	HAMBURGER BUNS	Winner
Calories	267 cal	270 cal
Protein	11.7 g	8.1 g
Carbs	50 g	54.1 g
Fat	3.3 g	2.7 g
Fiber	8.3 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT ROLLS	HAMBURGER BUNS	Winner
Folate, total	0 UG	73 UG
Niacin	0 MG	2.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY WHEAT ROLLS	HAMBURGER BUNS
Calcium, Ca	33 MG	95 MG
Iron, Fe	1.8 MG	2.7 MG
Potassium, K	0 MG	108 MG
Sodium, Na	417 MG	500 MG

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