HONEY WHEAT ROLLS vs POTATO HAMBURGER ENRICHED ROLLS
Nutrition comparison per 100 g serving
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POTATO HAMBURGER ENRICHED ROLLS wins in 6 out of 14 nutrient categories
HONEY WHEAT ROLLS: 5
vs
POTATO HAMBURGER ENRICHED ROLLS: 6
(3 ties)
Overview
| Nutrient | HONEY WHEAT ROLLS | POTATO HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 349 cal | |
| Protein | 11.7 g | 11.6 g | |
| Carbs | 50 g | 65.1 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 8.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT ROLLS | POTATO HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT ROLLS | POTATO HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 417 MG | 465 MG |