HONEY WHEAT ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

HONEY WHEAT ROLLS: 3 vs 100% WHOLE WHEAT BREAD: 7 (4 ties)

Overview

Nutrient	HONEY WHEAT ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	267 cal	280 cal
Protein	11.7 g	12 g
Carbs	50 g	48 g
Fat	3.3 g	4 g
Fiber	8.3 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.2 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HONEY WHEAT ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	33 MG	48 MG
Iron, Fe	1.8 MG	2.4 MG
Potassium, K	0 MG	244 MG
Sodium, Na	417 MG	440 MG

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