HONEY WHEAT ROLLS vs ORGANIC SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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ORGANIC SOURDOUGH BREAD wins in 6 out of 11 nutrient categories
HONEY WHEAT ROLLS: 4
vs
ORGANIC SOURDOUGH BREAD: 6
(1 ties)
Overview
| Nutrient | HONEY WHEAT ROLLS | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 220 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 53.6 g | 48 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT ROLLS | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | HONEY WHEAT ROLLS | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 250 MG | 540 MG |