HONEY WHEAT PREMIUM BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 7 out of 14 nutrient categories

HONEY WHEAT PREMIUM BREAD: 4 vs WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	HONEY WHEAT PREMIUM BREAD	WHEAT BREAD	Winner
Calories	267 cal	240 cal
Protein	10 g	8 g
Carbs	46.7 g	50 g
Fat	3.3 g	2 g
Fiber	3.3 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HONEY WHEAT PREMIUM BREAD	WHEAT BREAD
Calcium, Ca	53 MG	80 MG
Iron, Fe	3.3 MG	2.2 MG
Potassium, K	160 MG	120 MG
Sodium, Na	450 MG	460 MG

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