HONEY WHEAT & OAT BREAD vs WHITE KING BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT & OAT BREAD wins in 6 out of 14 nutrient categories
HONEY WHEAT & OAT BREAD: 6
vs
WHITE KING BREAD: 5
(3 ties)
Overview
| Nutrient | HONEY WHEAT & OAT BREAD | WHITE KING BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 271 cal | |
| Protein | 9.3 g | 8.3 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 2.3 g | 3.1 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT & OAT BREAD | WHITE KING BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT & OAT BREAD | WHITE KING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 104 MG | |
| Iron, Fe | 3.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 433 MG | 479 MG |