HONEY WHEAT FLATBREADS vs PREMIUM DINNER ROLLS
Nutrition comparison per 100 g serving
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HONEY WHEAT FLATBREADS wins in 5 out of 10 nutrient categories
HONEY WHEAT FLATBREADS: 5
vs
PREMIUM DINNER ROLLS: 3
(2 ties)
Overview
| Nutrient | HONEY WHEAT FLATBREADS | PREMIUM DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 179 cal | 275 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 26.8 g | 47.5 g | |
| Fat | 4.5 g | 5 g | |
| Fiber | 5.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT FLATBREADS | PREMIUM DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT FLATBREADS | PREMIUM DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Sodium, Na | 429 MG | 500 MG |