HONEY WHEAT FLATBREADS vs SOFT WHITE SLICED BREAD
Nutrition comparison per 100 g serving
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SOFT WHITE SLICED BREAD wins in 7 out of 14 nutrient categories
HONEY WHEAT FLATBREADS: 4
vs
SOFT WHITE SLICED BREAD: 7
(3 ties)
Overview
| Nutrient | HONEY WHEAT FLATBREADS | SOFT WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 286 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 26.8 g | 53.6 g | |
| Fat | 4.5 g | 3.6 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT FLATBREADS | SOFT WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT FLATBREADS | SOFT WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 75 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 429 MG | 536 MG |