HONEY WHEAT FLATBREADS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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HONEY WHEAT FLATBREADS wins in 7 out of 11 nutrient categories
HONEY WHEAT FLATBREADS: 7
vs
EVERYTHING BAGELS: 2
(2 ties)
Overview
| Nutrient | HONEY WHEAT FLATBREADS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 179 cal | 282 cal | |
| Protein | 12.5 g | 9.4 g | |
| Carbs | 26.8 g | 54.1 g | |
| Fat | 4.5 g | 2.4 g | |
| Fiber | 5.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT FLATBREADS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT FLATBREADS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 429 MG | 329 MG |