HONEY WHEAT FLATBREADS vs CRACKED WHEAT SOUARE BREAD
Nutrition comparison per 100 g serving
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CRACKED WHEAT SOUARE BREAD wins in 5 out of 10 nutrient categories
HONEY WHEAT FLATBREADS: 3
vs
CRACKED WHEAT SOUARE BREAD: 5
(2 ties)
Overview
| Nutrient | HONEY WHEAT FLATBREADS | CRACKED WHEAT SOUARE BREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 0 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 26.8 g | 46.5 g | |
| Fat | 4.5 g | 1.2 g | |
| Fiber | 5.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT FLATBREADS | CRACKED WHEAT SOUARE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT FLATBREADS | CRACKED WHEAT SOUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 116 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Sodium, Na | 429 MG | 465 MG |