HONEY WHEAT ENRICHED BREAD vs SANDWICH BUNS

Nutrition comparison per 100 g serving

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HONEY WHEAT ENRICHED BREAD wins in 10 out of 13 nutrient categories

HONEY WHEAT ENRICHED BREAD: 10 vs SANDWICH BUNS: 1 (2 ties)

Overview

Nutrient	HONEY WHEAT ENRICHED BREAD	SANDWICH BUNS	Winner
Calories	178 cal	256 cal
Protein	11.1 g	9.3 g
Carbs	42.2 g	48.8 g
Fat	1.1 g	3.5 g
Fiber	13.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT ENRICHED BREAD	SANDWICH BUNS	Winner
Niacin	6.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	HONEY WHEAT ENRICHED BREAD	SANDWICH BUNS	Winner
Calcium, Ca	89 MG	0 MG
Iron, Fe	5.8 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	289 MG	465 MG

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