HONEY WHEAT ENRICHED BREAD vs 8 ITALIAN SPLIT TOP SUBS
Nutrition comparison per 100 g serving
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HONEY WHEAT ENRICHED BREAD wins in 10 out of 13 nutrient categories
HONEY WHEAT ENRICHED BREAD: 10
vs
8 ITALIAN SPLIT TOP SUBS: 2
(1 ties)
Overview
| Nutrient | HONEY WHEAT ENRICHED BREAD | 8 ITALIAN SPLIT TOP SUBS | Winner |
|---|---|---|---|
| Calories | 178 cal | 253 cal | |
| Protein | 11.1 g | 8 g | |
| Carbs | 42.2 g | 46.7 g | |
| Fat | 1.1 g | 2.7 g | |
| Fiber | 13.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT ENRICHED BREAD | 8 ITALIAN SPLIT TOP SUBS | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HONEY WHEAT ENRICHED BREAD | 8 ITALIAN SPLIT TOP SUBS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 0 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 289 MG | 560 MG |