HONEY WHEAT ENRICHED BREAD vs NRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT ENRICHED BREAD wins in 8 out of 13 nutrient categories

HONEY WHEAT ENRICHED BREAD: 8 vs NRICHED WHITE BREAD: 3 (2 ties)

Overview

Nutrient	HONEY WHEAT ENRICHED BREAD	NRICHED WHITE BREAD	Winner
Calories	286 cal	0 cal
Protein	7.1 g	0 g
Carbs	53.6 g	0 g
Fat	3.6 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT ENRICHED BREAD	Winner
Niacin	3.6 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	HONEY WHEAT ENRICHED BREAD	NRICHED WHITE BREAD	Winner
Calcium, Ca	89 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	107 MG	0 MG
Sodium, Na	429 MG	0 MG

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