HONEY WHEAT ENRICHED BREAD vs RYE CROSTINI

Nutrition comparison per 100 g serving

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HONEY WHEAT ENRICHED BREAD wins in 8 out of 15 nutrient categories

HONEY WHEAT ENRICHED BREAD: 8 vs RYE CROSTINI: 4 (3 ties)

Overview

Nutrient	HONEY WHEAT ENRICHED BREAD	RYE CROSTINI	Winner
Calories	286 cal	407 cal
Protein	7.1 g	11.1 g
Carbs	53.6 g	59.3 g
Fat	3.6 g	14.8 g
Fiber	3.6 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT ENRICHED BREAD	RYE CROSTINI	Winner
Folate, total	99 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HONEY WHEAT ENRICHED BREAD	RYE CROSTINI
Calcium, Ca	89 MG	0 MG
Iron, Fe	3.6 MG	3.7 MG
Potassium, K	107 MG	0 MG
Sodium, Na	429 MG	963 MG

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