HONEY WHEAT ENRICHED BREAD vs 7 GRAIN LOAF

Nutrition comparison per 100 g serving

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HONEY WHEAT ENRICHED BREAD wins in 10 out of 15 nutrient categories

HONEY WHEAT ENRICHED BREAD: 10 vs 7 GRAIN LOAF: 2 (3 ties)

Overview

Nutrient	HONEY WHEAT ENRICHED BREAD	7 GRAIN LOAF	Winner
Calories	269 cal	295 cal
Protein	11.5 g	9.1 g
Carbs	50 g	52.3 g
Fat	1.9 g	5.7 g
Fiber	3.8 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT ENRICHED BREAD	7 GRAIN LOAF	Winner
Folate, total	127 UG	0 UG
Niacin	5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY WHEAT ENRICHED BREAD	7 GRAIN LOAF	Winner
Calcium, Ca	192 MG	45 MG
Iron, Fe	3.9 MG	3.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	423 MG	477 MG

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