HONEY WHEAT ENRICHED BREAD vs WHITE LARGE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT ENRICHED BREAD wins in 9 out of 13 nutrient categories
HONEY WHEAT ENRICHED BREAD: 9
vs
WHITE LARGE BREAD: 3
(1 ties)
Overview
| Nutrient | HONEY WHEAT ENRICHED BREAD | WHITE LARGE BREAD | Winner |
|---|---|---|---|
| Calories | 178 cal | 258 cal | |
| Protein | 11.1 g | 9.7 g | |
| Carbs | 42.2 g | 48.4 g | |
| Fat | 1.1 g | 3.2 g | |
| Fiber | 13.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT ENRICHED BREAD | WHITE LARGE BREAD | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HONEY WHEAT ENRICHED BREAD | WHITE LARGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 226 MG | |
| Iron, Fe | 5.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 289 MG | 452 MG |