HONEY WHEAT DELI BREADS vs SANDWICH BREAD

Nutrition comparison per 100 g serving

Ad 468x60

HONEY WHEAT DELI BREADS wins in 6 out of 15 nutrient categories

HONEY WHEAT DELI BREADS: 6 vs SANDWICH BREAD: 5 (4 ties)

Overview

Nutrient	HONEY WHEAT DELI BREADS	SANDWICH BREAD	Winner
Calories	250 cal	269 cal
Protein	10 g	7.7 g
Carbs	50 g	50 g	Tie
Fat	2.5 g	3.9 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT DELI BREADS	SANDWICH BREAD	Winner
Folate, total	60 UG	0 UG
Niacin	4 MG	4.2 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY WHEAT DELI BREADS	SANDWICH BREAD
Calcium, Ca	50 MG	96 MG
Iron, Fe	2.7 MG	2.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	375 MG	481 MG

Ad 728x90