HONEY WHEAT DELI BREADS vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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HONEY WHEAT DELI BREADS wins in 8 out of 15 nutrient categories

HONEY WHEAT DELI BREADS: 8 vs PLAIN BAGELS: 3 (4 ties)

Overview

Nutrient	HONEY WHEAT DELI BREADS	PLAIN BAGELS	Winner
Calories	250 cal	271 cal
Protein	10 g	9.4 g
Carbs	50 g	50.6 g
Fat	2.5 g	1.8 g
Fiber	5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT DELI BREADS	PLAIN BAGELS	Winner
Folate, total	60 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY WHEAT DELI BREADS	PLAIN BAGELS	Winner
Calcium, Ca	50 MG	47 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	375 MG	412 MG

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