HONEY WHEAT DELI BREADS vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 7 out of 14 nutrient categories
HONEY WHEAT DELI BREADS: 5
vs
SHOPRITE: 7
(2 ties)
Overview
| Nutrient | HONEY WHEAT DELI BREADS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT DELI BREADS | SHOPRITE | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 4 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT DELI BREADS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 375 MG | 464 MG |