HONEY WHEAT DELI BREADS vs SHOPRITE

Nutrition comparison per 100 g serving

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HONEY WHEAT DELI BREADS wins in 7 out of 15 nutrient categories

HONEY WHEAT DELI BREADS: 7 vs SHOPRITE: 5 (3 ties)

Overview

Nutrient	HONEY WHEAT DELI BREADS	SHOPRITE	Winner
Calories	250 cal	298 cal
Protein	10 g	8.5 g
Carbs	50 g	55.3 g
Fat	2.5 g	4.3 g
Fiber	5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT DELI BREADS	SHOPRITE	Winner
Folate, total	60 UG	0 UG
Niacin	4 MG	3.4 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY WHEAT DELI BREADS	SHOPRITE
Calcium, Ca	50 MG	128 MG
Iron, Fe	2.7 MG	3.1 MG
Potassium, K	0 MG	96 MG
Sodium, Na	375 MG	489 MG

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