HONEY WHEAT DELI BREADS vs PLAIN PITA

Nutrition comparison per 100 g serving

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PLAIN PITA wins in 6 out of 14 nutrient categories

HONEY WHEAT DELI BREADS: 5 vs PLAIN PITA: 6 (3 ties)

Overview

Nutrient	HONEY WHEAT DELI BREADS	PLAIN PITA	Winner
Calories	250 cal	175 cal
Protein	10 g	19.3 g
Carbs	50 g	26.3 g
Fat	2.5 g	4.4 g
Fiber	5 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT DELI BREADS	PLAIN PITA	Winner
Folate, total	60 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY WHEAT DELI BREADS	PLAIN PITA
Calcium, Ca	50 MG	439 MG
Iron, Fe	2.7 MG	2.5 MG
Sodium, Na	375 MG	947 MG

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