HONEY WHEAT CRACKERS vs APPLE WALNUT CRISPS
Nutrition comparison per 100 g serving
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APPLE WALNUT CRISPS wins in 5 out of 11 nutrient categories
HONEY WHEAT CRACKERS: 4
vs
APPLE WALNUT CRISPS: 5
(2 ties)
Overview
| Nutrient | HONEY WHEAT CRACKERS | APPLE WALNUT CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 62.5 g | 67.9 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT CRACKERS | APPLE WALNUT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT CRACKERS | APPLE WALNUT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 688 MG | 750 MG |