HONEY WHEAT BREAD vs WHITE PASTRY DOUGH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HONEY WHEAT BREAD: 4
vs
WHITE PASTRY DOUGH: 4
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | WHITE PASTRY DOUGH | Winner |
|---|---|---|---|
| Calories | 269 cal | 316 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 1.9 g | 7.9 g | |
| Fiber | 3.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | WHITE PASTRY DOUGH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | WHITE PASTRY DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 385 MG | 491 MG |