HONEY WHEAT BREAD vs MULTIGRAIN THIN SANDWICH ROLLS
Nutrition comparison per 100 g serving
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MULTIGRAIN THIN SANDWICH ROLLS wins in 5 out of 10 nutrient categories
HONEY WHEAT BREAD: 4
vs
MULTIGRAIN THIN SANDWICH ROLLS: 5
(1 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | MULTIGRAIN THIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 256 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 50 g | 51.2 g | |
| Fat | 3.8 g | 2.3 g | |
| Fiber | 2.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | MULTIGRAIN THIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 116 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 122 MG | 256 MG | |
| Sodium, Na | 338 MG | 314 MG |