HONEY WHEAT BREAD vs SOFT WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 6 out of 13 nutrient categories
HONEY WHEAT BREAD: 6
vs
SOFT WHITE DINNER ROLLS: 5
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | SOFT WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 9.3 g | 7.5 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 2.3 g | 3.8 g | |
| Fiber | 4.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | SOFT WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | SOFT WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 144 MG | 2 MG | |
| Sodium, Na | 395 MG | 400 MG |