HONEY WHEAT BREAD vs SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT BREAD wins in 6 out of 14 nutrient categories
HONEY WHEAT BREAD: 6
vs
SANDWICH ROLLS: 5
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 240 cal | |
| Protein | 9.6 g | 2.7 g | |
| Carbs | 48.1 g | 49.3 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 3.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | HONEY WHEAT BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 107 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Sodium, Na | 462 MG | 320 MG |