HONEY WHEAT BREAD vs SIX GARIN WRAPS

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 10 out of 16 nutrient categories

HONEY WHEAT BREAD: 10 vs SIX GARIN WRAPS: 3 (3 ties)

Overview

Nutrient	HONEY WHEAT BREAD	SIX GARIN WRAPS	Winner
Calories	250 cal	296 cal
Protein	10.7 g	9.9 g
Carbs	46.4 g	46.5 g
Fat	3.6 g	7.0 g
Fiber	3.6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BREAD	SIX GARIN WRAPS	Winner
Folate, total	84 UG	0 UG
Niacin	6.4 MG	2.8 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HONEY WHEAT BREAD	SIX GARIN WRAPS
Calcium, Ca	107 MG	352 MG
Iron, Fe	2.9 MG	2.5 MG
Potassium, K	143 MG	0 MG
Sodium, Na	482 MG	690 MG

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