HONEY WHEAT BREAD vs ROUND TOP WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

HONEY WHEAT BREAD wins in 10 out of 16 nutrient categories

HONEY WHEAT BREAD: 10 vs ROUND TOP WHITE ENRICHED BREAD: 2 (4 ties)

Overview

Nutrient	HONEY WHEAT BREAD	ROUND TOP WHITE ENRICHED BREAD	Winner
Calories	250 cal	241 cal
Protein	10.7 g	6.9 g
Carbs	46.4 g	48.3 g
Fat	3.6 g	3.5 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BREAD	ROUND TOP WHITE ENRICHED BREAD	Winner
Folate, total	84 UG	0 UG
Niacin	6.4 MG	4.1 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HONEY WHEAT BREAD	ROUND TOP WHITE ENRICHED BREAD
Calcium, Ca	107 MG	0 MG
Iron, Fe	2.9 MG	2.5 MG
Potassium, K	143 MG	0 MG
Sodium, Na	482 MG	448 MG

Ad 728x90