HONEY WHEAT BREAD vs CHOCOLATE MANDEL BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 13 out of 16 nutrient categories

HONEY WHEAT BREAD: 13 vs CHOCOLATE MANDEL BREAD: 0 (3 ties)

Overview

Nutrient	HONEY WHEAT BREAD	CHOCOLATE MANDEL BREAD	Winner
Calories	250 cal	429 cal
Protein	10.7 g	7.1 g
Carbs	46.4 g	53.6 g
Fat	3.6 g	21.4 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BREAD	CHOCOLATE MANDEL BREAD	Winner
Folate, total	84 UG	0 UG
Niacin	6.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HONEY WHEAT BREAD	CHOCOLATE MANDEL BREAD
Calcium, Ca	107 MG	71 MG
Iron, Fe	2.9 MG	2.6 MG
Potassium, K	143 MG	0 MG
Sodium, Na	482 MG	214 MG

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