HONEY WHEAT BREAD vs KAISER ROLLS
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 15 nutrient categories
HONEY WHEAT BREAD: 7
vs
KAISER ROLLS: 6
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 281 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 51.5 g | 52.6 g | |
| Fat | 3.0 g | 4.4 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 116 UG | |
| Niacin | 3.0 MG | 4.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 105 MG | |
| Iron, Fe | 3.0 MG | 3.0 MG | |
| Potassium, K | 121 MG | 88 MG | |
| Sodium, Na | 515 MG | 561 MG |