HONEY WHEAT BREAD vs SANDWICH WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 7 out of 15 nutrient categories

HONEY WHEAT BREAD: 7 vs SANDWICH WHITE ENRICHED BREAD: 5 (3 ties)

Overview

Nutrient	HONEY WHEAT BREAD	SANDWICH WHITE ENRICHED BREAD	Winner
Calories	250 cal	240 cal
Protein	9.6 g	8 g
Carbs	48.1 g	52 g
Fat	2.9 g	4 g
Fiber	1.9 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BREAD	SANDWICH WHITE ENRICHED BREAD	Winner
Folate, total	92 UG	0 UG
Niacin	3.8 MG	3.2 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY WHEAT BREAD	SANDWICH WHITE ENRICHED BREAD
Calcium, Ca	115 MG	160 MG
Iron, Fe	2.7 MG	2.9 MG
Potassium, K	87 MG	0 MG
Sodium, Na	481 MG	520 MG

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