HONEY WHEAT BREAD vs ORGANIC

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 10 out of 14 nutrient categories

HONEY WHEAT BREAD: 10 vs ORGANIC: 2 (2 ties)

Overview

Nutrient	HONEY WHEAT BREAD	ORGANIC	Winner
Calories	170 cal	294 cal
Protein	8.5 g	10.6 g
Carbs	44.7 g	50.6 g
Fat	1.1 g	5.3 g
Fiber	17 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BREAD	ORGANIC	Winner
Folate, total	36 UG	0 UG
Niacin	2.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HONEY WHEAT BREAD	ORGANIC
Calcium, Ca	277 MG	47 MG
Iron, Fe	2.1 MG	2.4 MG
Potassium, K	191 MG	129 MG
Sodium, Na	383 MG	341 MG

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