HONEY WHEAT BREAD vs SLICED SPLIT TOP WHITE BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 8 out of 14 nutrient categories

HONEY WHEAT BREAD: 8 vs SLICED SPLIT TOP WHITE BREAD: 4 (2 ties)

Overview

Nutrient	HONEY WHEAT BREAD	SLICED SPLIT TOP WHITE BREAD	Winner
Calories	269 cal	258 cal
Protein	9.6 g	6.5 g
Carbs	50 g	51.6 g
Fat	2.9 g	3.2 g
Fiber	3.8 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BREAD	SLICED SPLIT TOP WHITE BREAD	Winner
Folate, total	92 UG	0 UG
Niacin	4.2 MG	4.2 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HONEY WHEAT BREAD	SLICED SPLIT TOP WHITE BREAD
Calcium, Ca	96 MG	97 MG
Iron, Fe	2.9 MG	2.9 MG
Potassium, K	96 MG	81 MG
Sodium, Na	442 MG	452 MG

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