HONEY WHEAT BREAD vs MULTI-GRAIN THIN ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT BREAD wins in 7 out of 14 nutrient categories
HONEY WHEAT BREAD: 7
vs
MULTI-GRAIN THIN ROLLS: 5
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | MULTI-GRAIN THIN ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 233 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 50 g | 53.5 g | |
| Fat | 3.9 g | 2.3 g | |
| Fiber | 3.8 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | MULTI-GRAIN THIN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | MULTI-GRAIN THIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 81 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 96 MG | 163 MG | |
| Sodium, Na | 462 MG | 395 MG |