HONEY WHEAT BREAD vs STADIUM BUNS

Nutrition comparison per 100 g serving

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STADIUM BUNS wins in 7 out of 15 nutrient categories

HONEY WHEAT BREAD: 5 vs STADIUM BUNS: 7 (3 ties)

Overview

Nutrient	HONEY WHEAT BREAD	STADIUM BUNS	Winner
Calories	269 cal	258 cal
Protein	7.7 g	9.1 g
Carbs	50 g	48.5 g
Fat	3.9 g	3.8 g
Fiber	3.8 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BREAD	STADIUM BUNS	Winner
Folate, total	92 UG	0 UG
Niacin	3.8 MG	7.6 MG
Riboflavin	0.4 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY WHEAT BREAD	STADIUM BUNS
Calcium, Ca	115 MG	91 MG
Iron, Fe	2.7 MG	4.1 MG
Potassium, K	96 MG	0 MG
Sodium, Na	481 MG	470 MG

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