HONEY WHEAT BREAD vs 100% WOLE WHEAT

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 6 out of 15 nutrient categories

HONEY WHEAT BREAD: 6 vs 100% WOLE WHEAT: 5 (4 ties)

Overview

Nutrient	HONEY WHEAT BREAD	100% WOLE WHEAT	Winner
Calories	269 cal	275 cal
Protein	7.7 g	10 g
Carbs	50 g	50 g	Tie
Fat	3.9 g	2.5 g
Fiber	3.8 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BREAD	100% WOLE WHEAT	Winner
Folate, total	92 UG	0 UG
Niacin	3.8 MG	4 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY WHEAT BREAD	100% WOLE WHEAT
Calcium, Ca	115 MG	50 MG
Iron, Fe	2.7 MG	2.7 MG
Potassium, K	96 MG	0 MG
Sodium, Na	481 MG	425 MG

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