HONEY WHEAT BREAD vs WHITE PITA POCKETS
Nutrition comparison per 100 g serving
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WHITE PITA POCKETS wins in 6 out of 10 nutrient categories
HONEY WHEAT BREAD: 3
vs
WHITE PITA POCKETS: 6
(1 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | WHITE PITA POCKETS | Winner |
|---|---|---|---|
| Calories | 290 cal | 298 cal | |
| Protein | 6.5 g | 10.5 g | |
| Carbs | 58.1 g | 54.4 g | |
| Fat | 3.2 g | 2.6 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | WHITE PITA POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 105 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 97 MG | 105 MG | |
| Sodium, Na | 613 MG | 456 MG |