HONEY WHEAT BREAD vs BUTTER ENRICHED BREAD
Nutrition comparison per 100 g serving
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BUTTER ENRICHED BREAD wins in 8 out of 13 nutrient categories
HONEY WHEAT BREAD: 4
vs
BUTTER ENRICHED BREAD: 8
(1 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | BUTTER ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 250 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 58.1 g | 46.4 g | |
| Fat | 3.2 g | 3.6 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | BUTTER ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HONEY WHEAT BREAD | BUTTER ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 179 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 613 MG | 339 MG |