HONEY WHEAT BREAD vs MINI PRE-SLICED PLAIN BAGELS
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 10 nutrient categories
HONEY WHEAT BREAD: 7
vs
MINI PRE-SLICED PLAIN BAGELS: 2
(1 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | MINI PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 46.4 g | 53.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | MINI PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 70 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 143 MG | 93 MG | |
| Sodium, Na | 500 MG | 465 MG |