HONEY WHEAT BREAD vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 6 out of 14 nutrient categories

HONEY WHEAT BREAD: 3 vs ENRICHED WHITE BREAD: 6 (5 ties)

Overview

Nutrient	HONEY WHEAT BREAD	ENRICHED WHITE BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	9.6 g	7.1 g
Carbs	50 g	50 g	Tie
Fat	2.9 g	3.6 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BREAD	ENRICHED WHITE BREAD	Winner
Niacin	3.1 MG	3.9 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY WHEAT BREAD	ENRICHED WHITE BREAD
Calcium, Ca	115 MG	143 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	0 MG	71 MG
Sodium, Na	423 MG	482 MG

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